We often hear a lot of girls talk about taking cranberry or olje večernice during menstruation. Are cranberry and evening primrose both for menstrual irregularities? How to choose?
Brusnica
Today, cranberries have become an indispensable meal and daily dietary companion for American families. Cranberry juice drinks are a must-have in American refrigerators. Cranberry is also a natural antibacterial health care fruit. Women's private parts are more prone to infection and gynecological inflammation is easy to repeat. Cranberry is more suitable for daily maintenance. The following are suitable groups:
1. trpijo zaradi vaginitisa in drugih ginekoloških bolezni;
2. Osebe z dismenorejo in neredno menstruacijo;
3. Okužba sečil;
4. Ženske z motno poltjo;
5. Ženske z želodčno boleznijo;
6. Pod-zdrave ženske.
Večernica
Svetliča, znana tudi kot nočnica, se imenuje nočnica, ker zacveti zvečer, ko zagleda luno, ob zori pa zbledi.
Evening primrose oil is obtained from evening primrose seeds and is rich in GLA (gamma-linolenic acid), an essential fatty acid that cannot be synthesized in the human body and must be taken from outside. It is "processed" in the body into a substance similar to a hormone (prostaglandin E1). The following are suitable groups:
1. Bolnice z menstrualnim sindromom;
2. ženske z endokrinimi motnjami;
3. Ženske z nelagodjem v menopavzi;
4. Ženske s slabo kožo.
Povzetek
Predporočne ženske ali ženske, ki so pred menopavzo, izberejo olje večernice, če ni ginekoloških težav.
Married women with children, if they often have gynecological problems, can use cranberry to regulate gynecology first. After conditioning, olje večernice can relieve premenstrual syndrome and regulate endocrine.